Nutrition Facts
(Unprepared)
Serving Size
45 g
Amount Per Serving
Calories
170
Total Fat 1 g
1.54%
Saturated Fat 0 g
0.00%
Trans Fat 0 g
Polyunsaturated Fat 0 g
0.00%
Monounsaturated Fat 1 g
0.00%
Cholesterol 0 mg
0.00%
Sodium 0 mg
0.00%
Total Carbohydrate 32 g
10.67%
Dietary Fiber 1 g
4.00%
Sugar 0 g
0.00%
Protein 3 g
6.00%
Vitamin D 0 µg
0.00%
Potassium 100 mg
2.86%
Calcium 0 mg
0.00%
Iron 0.72 mg
4.00%
Vitamin A 0 µg
0.00%
Vitamin C 0 mg
0.00%
Vitamin E 0 mg
0.00%
Vitamin K 0 µg
0.00%
Thiamin 0.18 mg
12.00%
Riboflavin 0.034 mg
2.00%
Niacin 2.2 mg
Vitamin B6 0.229 mg
11.45%
Folate 8 µg
Vitamin B12 0 µg
0.00%
Biotin 0 µg
0.00%
Pantothenic acid 0 mg
0.00%
Phosphorous 150 mg
15.00%
Iodine 0 µg
0.00%
Magnesium 64 mg
16.00%
Zinc 0.91 mg
6.07%
Selenium 10.5 µg
15.00%
Copper 1.684 mg
84.20%
Manganese 1.684 µg
84.20%
Molybdenum 0 µg
0.00%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.