Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
25 g
Amount Per Serving
Calories
80
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0.0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 180 mg
8%
Total Carbohydrate 20 g
7%
Dietary Fiber 4 g
16%
Sugar 5 g
Added Sugar 4 g
8%
Protein 3 g
3%
Vitamin D 1.3 µg
6%
Potassium 130 mg
2%
Calcium 0 mg
0%
Iron 7.2 mg
40%
Thiamin
10%
Riboflavin
10%
Vitamin B6
10%
Vitamin B12
10%
Phosphorous
10%
Magnesium
10%
Zinc
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
322
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 701 mg
Total Carbohydrate 81.3 g
Dietary Fiber 17.4 g
Soluble Fiber 1.8 g
Insoluble Fiber 15.5 g
Sugar 18.2 g
Added Sugar 17.3 g
Protein 10.2 g
Vitamin D 5 µg
Potassium 520 mg
Calcium 36.0 mg
Iron 29.2 mg
Vitamin A 1 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.65 mg
Riboflavin 0.70 mg
Vitamin B6 0.92 mg
Vitamin B12 1.3 µg
Phosphorous 529 mg
Magnesium 223 mg
Zinc 4.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.