Nutrition Facts
(Prepared)
93 Servings Per Container
Serving Size
Amount Per Serving
Calories
210
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 5 mg
1%
Sodium 350 mg
15%
Total Carbohydrate 38 g
14%
Dietary Fiber 1 g
2%
Sugar 14 g
Added Sugar 4 g
8%
Protein 13 g
18%
Vitamin D 4.2 µg
20%
Potassium 300 mg
6%
Calcium 230 mg
15%
Iron 10.9 mg
60%
Vitamin A
20%
Vitamin C
10%
Vitamin E
10%
Thiamin
25%
Riboflavin
45%
Vitamin B6
20%
Vitamin B12
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
39 g (100 g)
Amount Per Serving
Calories
380
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 701 mg
Total Carbohydrate 73.6 g
Dietary Fiber 1.4 g
Soluble Fiber 0.1 g
Insoluble Fiber 1.0 g
Sugar 12.2 g
Added Sugar 11.2 g
Protein 18.4 g
Vitamin D 5 µg
Potassium 44 mg
Calcium 18.6 mg
Iron 28.0 mg
Vitamin A 231 µg
Vitamin C 23 mg
Vitamin E 4 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 51 mg
Magnesium 13 mg
Zinc 0.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.