Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
35 g
Amount Per Serving
Calories
110
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0.0 g
Cholesterol 0 mg
0%
Sodium 120 mg
5%
Total Carbohydrate 28 g
10%
Dietary Fiber 4 g
15%
Sugar 10 g
Added Sugar 5 g
10%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 160 mg
2%
Calcium 10 mg
0%
Iron 1 mg
4%
Phosphorous
4%
Magnesium
8%
Zinc
4%
Selenium
4%
Copper
10%
Manganese
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
325
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 340 mg
Total Carbohydrate 79.7 g
Dietary Fiber 12.3 g
Soluble Fiber 1.4 g
Insoluble Fiber 10.1 g
Sugar 28.6 g
Added Sugar 15.0 g
Protein 7.9 g
Vitamin D 0.0 µg
Potassium 478 mg
Calcium 37.2 mg
Iron 3.1 mg
Vitamin A 3 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.20 mg
Riboflavin 0.17 mg
Vitamin B6 0.29 mg
Vitamin B12 0.0 µg
Phosphorous 212 mg
Magnesium 107 mg
Zinc 1.9 mg
Selenium 9.3 µg
Copper 0.31 mg
Manganese 3.12 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
21 g
Amount Per Serving
Calories
80
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 85 mg
4%
Total Carbohydrate 19 g
7%
Dietary Fiber 0 g
0%
Sugar 8 g
Added Sugar 8 g
16%
Protein 1 g
Vitamin D 1 µg
4%
Potassium 20 mg
0%
Calcium 0 mg
0%
Iron 2.3 mg
10%
Thiamin
10%
Riboflavin
10%
Vitamin B6
10%
Vitamin B12
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
384
Total Fat 1.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 396 mg
Total Carbohydrate 90.5 g
Dietary Fiber 0.8 g
Soluble Fiber 0.0 g
Insoluble Fiber 0.8 g
Sugar 38.0 g
Added Sugar 37.4 g
Protein 3.8 g
Vitamin D 5.0 µg
Potassium 97 mg
Calcium 7.3 mg
Iron 11.3 mg
Vitamin A 40 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.60 mg
Riboflavin 0.65 mg
Vitamin B6 0.85 mg
Vitamin B12 1.2 µg
Phosphorous 51 mg
Magnesium 28 mg
Zinc 0.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
21 g
Amount Per Serving
Calories
80
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0.0 g
Cholesterol 0 mg
0%
Sodium 110 mg
5%
Total Carbohydrate 18 g
7%
Dietary Fiber 1 g
4%
Sugar 7 g
Added Sugar 6 g
12%
Protein 1 g
Vitamin D 1 µg
4%
Potassium 30 mg
0%
Calcium 0 mg
0%
Iron 2.4 mg
10%
Vitamin C
10%
Thiamin
10%
Riboflavin
10%
Vitamin B6
10%
Vitamin B12
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
374
Total Fat 3.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0 mg
Sodium 529 mg
Total Carbohydrate 87.5 g
Dietary Fiber 5.7 g
Soluble Fiber 1.2 g
Insoluble Fiber 4.4 g
Sugar 31.3 g
Added Sugar 30.7 g
Protein 5.7 g
Vitamin D 5.1 µg
Potassium 155 mg
Calcium 12.5 mg
Iron 11.5 mg
Vitamin A 28 µg
Vitamin C 58 mg
Vitamin E 0 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 91 mg
Magnesium 56 mg
Zinc 0.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
32 g
Amount Per Serving
Calories
120
Total Fat 0.5 g
1%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 135 mg
6%
Total Carbohydrate 28 g
10%
Dietary Fiber 1 g
2%
Sugar 12 g
Added Sugar 12 g
24%
Protein 2 g
Vitamin D 1.6 µg
8%
Potassium 40 mg
0%
Calcium 0 mg
0%
Iron 5.7 mg
30%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
387
Total Fat 2.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 422 mg
Total Carbohydrate 87.9 g
Dietary Fiber 1.7 g
Soluble Fiber 0.1 g
Insoluble Fiber 1.1 g
Sugar 36.9 g
Added Sugar 36.7 g
Protein 4.9 g
Vitamin D 5.0 µg
Potassium 150 mg
Calcium 10.9 mg
Iron 18.0 mg
Vitamin A 1 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.60 mg
Riboflavin 0.65 mg
Vitamin B6 0.85 mg
Vitamin B12 1.2 µg
Phosphorous 104 mg
Magnesium 38 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
18 g
Amount Per Serving
Calories
70
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0.0 g
Cholesterol 0 mg
0%
Sodium 95 mg
4%
Total Carbohydrate 16 g
6%
Dietary Fiber 1 g
4%
Sugar 6 g
Added Sugar 6 g
12%
Protein 1 g
Vitamin D 0.9 µg
4%
Potassium 20 mg
0%
Calcium 0 mg
0%
Iron 2 mg
10%
Thiamin
8%
Riboflavin
8%
Vitamin B6
8%
Vitamin B12
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
376
Total Fat 3.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0 mg
Sodium 529 mg
Total Carbohydrate 87.7 g
Dietary Fiber 5.6 g
Soluble Fiber 1.2 g
Insoluble Fiber 4.3 g
Sugar 34.4 g
Added Sugar 33.8 g
Protein 5.5 g
Vitamin D 5.1 µg
Potassium 150 mg
Calcium 13.5 mg
Iron 11.5 mg
Vitamin A 26 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 87 mg
Magnesium 54 mg
Zinc 0.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
28 g
Amount Per Serving
Calories
100
Total Fat 0 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0 mg
0%
Sodium 140 mg
6%
Total Carbohydrate 25 g
9%
Dietary Fiber 1 g
3%
Sugar 9 g
Added Sugar 9 g
18%
Protein 1 g
Vitamin D 1.5 µg
6%
Potassium 20 mg
0%
Calcium 0 mg
0%
Iron 5.4 mg
30%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 508 mg
Total Carbohydrate 88.4 g
Dietary Fiber 2.9 g
Soluble Fiber 1.1 g
Insoluble Fiber 1.8 g
Sugar 33.0 g
Added Sugar 32.3 g
Protein 4.3 g
Vitamin D 5.4 µg
Potassium 104 mg
Calcium 4.2 mg
Iron 19.5 mg
Vitamin A 45 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.65 mg
Riboflavin 0.70 mg
Vitamin B6 0.92 mg
Vitamin B12 1.3 µg
Phosphorous 73 mg
Magnesium 28 mg
Zinc 0.7 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
Amount Per Serving
Calories
100
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Total Carbohydrate 24 g
9%
Dietary Fiber 3 g
10%
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 6 g
Added Sugar 6 g
12%
Protein 2 g
Vitamin D 0 µg
0%
Potassium 70 mg
0%
Calcium 0 mg
0%
Iron 8.4 mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
28 g (100 g)
Amount Per Serving
Calories
353
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 84.4 g
Dietary Fiber 9.7 g
Soluble Fiber 1.3 g
Insoluble Fiber 8.4 g
Sugar 20.8 g
Added Sugar 20.1 g
Protein 8.0 g
Vitamin D 0.0 µg
Potassium 270 mg
Calcium 15.1 mg
Iron 30.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.20 mg
Riboflavin 0.09 mg
Vitamin B6 0.30 mg
Vitamin B12 0.0 µg
Phosphorous 208 mg
Magnesium 70 mg
Zinc 1.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.