Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
80 g
Amount Per Serving
Calories
280
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 290 mg
13%
Total Carbohydrate 68 g
25%
Dietary Fiber 7 g
23%
Sugar 28 g
Added Sugar 19 g
38%
Protein 5 g
Vitamin D 0 µg
0%
Potassium 410 mg
8%
Calcium 30 mg
2%
Iron 1.5 mg
8%
Phosphorous
10%
Magnesium
10%
Zinc
10%
Copper
25%
Manganese
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
351
Total Fat 1.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 366 mg
Total Carbohydrate 84.4 g
Dietary Fiber 8.1 g
Soluble Fiber 1.0 g
Insoluble Fiber 6.9 g
Sugar 34.4 g
Added Sugar 24.2 g
Protein 6.7 g
Vitamin D 0.0 µg
Potassium 513 mg
Calcium 47.3 mg
Iron 2.0 mg
Vitamin A 1 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.28 mg
Riboflavin 0.12 mg
Vitamin B6 0.25 mg
Vitamin B12 0.0 µg
Phosphorous 227 mg
Magnesium 76 mg
Zinc 2.0 mg
Copper 0.33 mg
Manganese 2.51 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
37 g
Amount Per Serving
Calories
140
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 190 mg
8%
Total Carbohydrate 33 g
12%
Dietary Fiber 0 g
0%
Sugar 4 g
Added Sugar 4 g
8%
Protein 2 g
Vitamin D 2.7 µg
10%
Potassium 30 mg
0%
Calcium 0 mg
0%
Iron 10.3 mg
50%
Thiamin
25%
Riboflavin
25%
Vitamin B6
25%
Vitamin B12
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
387
Total Fat 0.6 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 502 mg
Total Carbohydrate 89.4 g
Dietary Fiber 0.7 g
Soluble Fiber 0.0 g
Insoluble Fiber 0.7 g
Sugar 10.8 g
Added Sugar 10.5 g
Protein 6.6 g
Vitamin D 7.5 µg
Potassium 90 mg
Calcium 9.5 mg
Iron 28.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.90 mg
Riboflavin 0.98 mg
Vitamin B6 1.28 mg
Vitamin B12 1.8 µg
Phosphorous 123 mg
Magnesium 35 mg
Zinc 1.2 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
76 g
Amount Per Serving
Calories
280
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 310 mg
13%
Total Carbohydrate 66 g
24%
Dietary Fiber 4 g
15%
Sugar 22 g
Added Sugar 21 g
42%
Protein 6 g
5%
Vitamin D 2.3 µg
10%
Potassium 160 mg
2%
Calcium 20 mg
0%
Iron 9.6 mg
50%
Vitamin A
10%
Vitamin C
10%
Vitamin E
10%
Thiamin
20%
Riboflavin
20%
Vitamin B6
20%
Vitamin B12
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
374
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 407 mg
Total Carbohydrate 87.1 g
Dietary Fiber 5.4 g
Soluble Fiber 0.8 g
Insoluble Fiber 4.2 g
Sugar 28.3 g
Added Sugar 27.8 g
Protein 7.5 g
Vitamin D 3 µg
Potassium 214 mg
Calcium 26.9 mg
Iron 12.7 mg
Vitamin A 141 µg
Vitamin C 14 mg
Vitamin E 2 mg
Thiamin 0.38 mg
Riboflavin 0.41 mg
Vitamin B6 0.53 mg
Vitamin B12 0.8 µg
Phosphorous 129 mg
Magnesium 29 mg
Zinc 1.1 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
71 g
Amount Per Serving
Calories
250
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 10 mg
0%
Total Carbohydrate 60 g
22%
Dietary Fiber 7 g
25%
Soluble Fiber 1 g
Insoluble Fiber 6 g
Sugar 15 g
Added Sugar 14 g
28%
Protein 6 g
4%
Vitamin D 0 µg
0%
Potassium 190 mg
4%
Calcium 10 mg
0%
Iron 21.3 mg
110%
Thiamin
10%
Phosphorous
10%
Magnesium
10%
Zinc
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
353
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 84.4 g
Dietary Fiber 9.7 g
Soluble Fiber 1.3 g
Insoluble Fiber 8.4 g
Sugar 20.8 g
Added Sugar 20.1 g
Protein 8.0 g
Vitamin D 0.0 µg
Potassium 270 mg
Calcium 15.1 mg
Iron 30.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.20 mg
Riboflavin 0.09 mg
Vitamin B6 0.30 mg
Vitamin B12 0.0 µg
Phosphorous 208 mg
Magnesium 70 mg
Zinc 1.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
43 g
Amount Per Serving
Calories
160
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 310 mg
13%
Total Carbohydrate 36 g
13%
Dietary Fiber 1 g
5%
Sugar 4 g
Added Sugar 4 g
8%
Protein 3 g
Vitamin D 3 µg
15%
Potassium 60 mg
0%
Calcium 0 mg
0%
Iron 12.3 mg
60%
Thiamin
30%
Riboflavin
30%
Vitamin B6
30%
Vitamin B12
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
362
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 719 mg
Total Carbohydrate 84.7 g
Dietary Fiber 3.3 g
Soluble Fiber 0.0 g
Insoluble Fiber 3.3 g
Sugar 10.0 g
Added Sugar 9.0 g
Protein 6.1 g
Vitamin D 7.1 µg
Potassium 147 mg
Calcium 5.6 mg
Iron 28.6 mg
Vitamin A 63 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.86 mg
Riboflavin 0.93 mg
Vitamin B6 1.21 mg
Vitamin B12 1.7 µg
Phosphorous 101 mg
Magnesium 40 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
60 g
Amount Per Serving
Calories
220
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 300 mg
13%
Total Carbohydrate 53 g
19%
Dietary Fiber 2 g
6%
Sugar 20 g
Added Sugar 19 g
38%
Protein 3 g
Vitamin D 3.2 µg
15%
Potassium 60 mg
0%
Calcium 0 mg
0%
Iron 11.6 mg
60%
Thiamin
30%
Riboflavin
30%
Vitamin B6
30%
Vitamin B12
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 508 mg
Total Carbohydrate 88.4 g
Dietary Fiber 2.9 g
Soluble Fiber 1.1 g
Insoluble Fiber 1.8 g
Sugar 33.0 g
Added Sugar 32.3 g
Protein 4.3 g
Vitamin D 5.4 µg
Potassium 104 mg
Calcium 4.2 mg
Iron 19.5 mg
Vitamin A 45 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.65 mg
Riboflavin 0.70 mg
Vitamin B6 0.92 mg
Vitamin B12 1.3 µg
Phosphorous 73 mg
Magnesium 28 mg
Zinc 0.7 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
36 g
Amount Per Serving
Calories
140
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 26 g
9%
Dietary Fiber 0 g
0%
Sugar 4 g
Added Sugar 4 g
8%
Protein 7 g
5%
Vitamin D 1.8 µg
8%
Potassium 10 mg
0%
Calcium 0 mg
0%
Iron 10 mg
50%
Vitamin A
8%
Vitamin C
8%
Vitamin E
8%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
380
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 701 mg
Total Carbohydrate 73.6 g
Dietary Fiber 1.4 g
Soluble Fiber 0.1 g
Insoluble Fiber 1.0 g
Sugar 12.2 g
Added Sugar 11.2 g
Protein 18.4 g
Vitamin D 5 µg
Potassium 44 mg
Calcium 18.6 mg
Iron 28.0 mg
Vitamin A 231 µg
Vitamin C 23 mg
Vitamin E 4 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 51 mg
Magnesium 13 mg
Zinc 0.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.