Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

65 g

Amount Per Serving

Calories

240

% Daily Value*

Total Fat 4 g

5%

Saturated Fat 0 g

0%

Trans Fat 0 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 1.5 g

Cholesterol 0 mg

0%

Sodium 120 mg

5%

Total Carbohydrate 46 g

17%

Dietary Fiber 11 g

38%

Soluble Fiber 7 g

Insoluble Fiber 4 g

Sugar 15 g

Added Sugar 13 g

26%

Protein 11 g

17%

Vitamin D 0 µg

0%

Potassium 430 mg

8%

Calcium 40 mg

2%

Iron 1.8 mg

10%

Phosphorous

10%

Magnesium

15%

Zinc

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

364

% Daily Value*

Total Fat 6.0 g

Saturated Fat 0.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 2.6 g

Cholesterol 0 mg

Sodium 187 mg

Total Carbohydrate 71.5 g

Dietary Fiber 16.3 g

Soluble Fiber 10.9 g

Insoluble Fiber 5.4 g

Sugar 22.6 g

Added Sugar 19.4 g

Protein 16.9 g

Vitamin D 0 µg

Potassium 666 mg

Calcium 66.6 mg

Iron 2.9 mg

Vitamin A 4 µg

Vitamin C 1 mg

Vitamin E 0 mg

Thiamin 0.14 mg

Riboflavin 0.05 mg

Vitamin B6 0.08 mg

Vitamin B12 0.0 µg

Phosphorous 285 mg

Magnesium 111 mg

Zinc 2.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

71 g

Amount Per Serving

Calories

260

% Daily Value*

Total Fat 1 g

1%

Saturated Fat 0 g

0%

Trans Fat 0 g

Polyunsaturated Fat 0 g

Monounsaturated Fat 0 g

Cholesterol 0 mg

0%

Sodium 450 mg

20%

Total Carbohydrate 61 g

22%

Dietary Fiber 5 g

19%

Sugar 20 g

Added Sugar 19 g

38%

Protein 5 g

Vitamin D 3.6 µg

15%

Potassium 150 mg

2%

Calcium 20 mg

0%

Iron 19.6 mg

100%

Vitamin A

15%

Vitamin C

15%

Vitamin E

15%

Thiamin

35%

Riboflavin

35%

Vitamin B6

35%

Vitamin B12

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

361

% Daily Value*

Total Fat 1.5 g

Saturated Fat 0.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.2 g

Cholesterol 0 mg

Sodium 629 mg

Total Carbohydrate 85.9 g

Dietary Fiber 7.5 g

Soluble Fiber 3.0 g

Insoluble Fiber 4.5 g

Sugar 28.9 g

Added Sugar 26.1 g

Protein 7.1 g

Vitamin D 5 µg

Potassium 212 mg

Calcium 29.3 mg

Iron 27.7 mg

Vitamin A 231 µg

Vitamin C 23 mg

Vitamin E 4 mg

Thiamin 0.62 mg

Riboflavin 0.67 mg

Vitamin B6 0.87 mg

Vitamin B12 1.2 µg

Phosphorous 206 mg

Magnesium 62 mg

Zinc 1.6 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

76 g

Amount Per Serving

Calories

280

% Daily Value*

Total Fat 1 g

1%

Saturated Fat 0 g

0%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 310 mg

13%

Total Carbohydrate 66 g

24%

Dietary Fiber 4 g

15%

Sugar 22 g

Added Sugar 21 g

42%

Protein 6 g

5%

Vitamin D 2.3 µg

10%

Potassium 160 mg

2%

Calcium 20 mg

0%

Iron 9.6 mg

50%

Vitamin A

10%

Vitamin C

10%

Vitamin E

10%

Thiamin

20%

Riboflavin

20%

Vitamin B6

20%

Vitamin B12

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

374

% Daily Value*

Total Fat 1.5 g

Saturated Fat 0.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.1 g

Cholesterol 0 mg

Sodium 407 mg

Total Carbohydrate 87.1 g

Dietary Fiber 5.4 g

Soluble Fiber 0.8 g

Insoluble Fiber 4.2 g

Sugar 28.3 g

Added Sugar 27.8 g

Protein 7.5 g

Vitamin D 3 µg

Potassium 214 mg

Calcium 26.9 mg

Iron 12.7 mg

Vitamin A 141 µg

Vitamin C 14 mg

Vitamin E 2 mg

Thiamin 0.38 mg

Riboflavin 0.41 mg

Vitamin B6 0.53 mg

Vitamin B12 0.8 µg

Phosphorous 129 mg

Magnesium 29 mg

Zinc 1.1 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

71 g

Amount Per Serving

Calories

250

% Daily Value*

Total Fat 1.5 g

2%

Saturated Fat 0 g

0%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 10 mg

0%

Total Carbohydrate 60 g

22%

Dietary Fiber 7 g

25%

Soluble Fiber 1 g

Insoluble Fiber 6 g

Sugar 15 g

Added Sugar 14 g

28%

Protein 6 g

4%

Vitamin D 0 µg

0%

Potassium 190 mg

4%

Calcium 10 mg

0%

Iron 21.3 mg

110%

Thiamin

10%

Phosphorous

10%

Magnesium

10%

Zinc

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

353

% Daily Value*

Total Fat 2.2 g

Saturated Fat 0.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 0.4 g

Cholesterol 0 mg

Sodium 17 mg

Total Carbohydrate 84.4 g

Dietary Fiber 9.7 g

Soluble Fiber 1.3 g

Insoluble Fiber 8.4 g

Sugar 20.8 g

Added Sugar 20.1 g

Protein 8.0 g

Vitamin D 0.0 µg

Potassium 270 mg

Calcium 15.1 mg

Iron 30.0 mg

Vitamin A 0 µg

Vitamin C 0 mg

Vitamin E 1 mg

Thiamin 0.20 mg

Riboflavin 0.09 mg

Vitamin B6 0.30 mg

Vitamin B12 0.0 µg

Phosphorous 208 mg

Magnesium 70 mg

Zinc 1.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

63 g

Amount Per Serving

Calories

230

% Daily Value*

Total Fat 3 g

4%

Saturated Fat 0.5 g

3%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 140 mg

6%

Total Carbohydrate 52 g

19%

Dietary Fiber 6 g

20%

Sugar 18 g

Added Sugar 14 g

28%

Protein 5 g

Vitamin D 2.1 µg

10%

Potassium 200 mg

4%

Calcium 20 mg

2%

Iron 4.8 mg

25%

Thiamin

20%

Riboflavin

20%

Vitamin B6

20%

Vitamin B12

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

372

% Daily Value*

Total Fat 4.4 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 1.7 g

Cholesterol 0 mg

Sodium 227 mg

Total Carbohydrate 82.3 g

Dietary Fiber 8.9 g

Soluble Fiber 4.3 g

Insoluble Fiber 4.6 g

Sugar 28.9 g

Added Sugar 22.4 g

Protein 7.7 g

Vitamin D 3.4 µg

Potassium 318 mg

Calcium 45.8 mg

Iron 7.6 mg

Vitamin A 0 µg

Vitamin C 0 mg

Vitamin E 1 mg

Thiamin 0.41 mg

Riboflavin 0.44 mg

Vitamin B6 0.58 mg

Vitamin B12 0.8 µg

Phosphorous 209 mg

Magnesium 77 mg

Zinc 1.4 mg

Copper 0.20 mg

Manganese 2.30 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

76 g

Amount Per Serving

Calories

280

% Daily Value*

Total Fat 2 g

3%

Saturated Fat 1 g

5%

Trans Fat 0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0 g

Cholesterol 0 mg

0%

Sodium 350 mg

15%

Total Carbohydrate 65 g

24%

Dietary Fiber 6 g

20%

Sugar 23 g

Added Sugar 22 g

44%

Protein 5 g

Vitamin D 3.8 µg

15%

Potassium 170 mg

2%

Calcium 10 mg

0%

Iron 20.5 mg

110%

Vitamin A

15%

Vitamin C

15%

Vitamin E

15%

Thiamin

35%

Riboflavin

35%

Vitamin B6

35%

Vitamin B12

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

371

% Daily Value*

Total Fat 2.5 g

Saturated Fat 1.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 0.4 g

Cholesterol 0 mg

Sodium 457 mg

Total Carbohydrate 85.9 g

Dietary Fiber 7.4 g

Soluble Fiber 2.8 g

Insoluble Fiber 4.5 g

Sugar 29.8 g

Added Sugar 29.0 g

Protein 7.1 g

Vitamin D 5 µg

Potassium 227 mg

Calcium 25.3 mg

Iron 27.0 mg

Vitamin A 225 µg

Vitamin C 23 mg

Vitamin E 4 mg

Thiamin 0.60 mg

Riboflavin 0.65 mg

Vitamin B6 0.85 mg

Vitamin B12 1.2 µg

Phosphorous 125 mg

Magnesium 40 mg

Zinc 1.4 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: