Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
65 g
Amount Per Serving
Calories
240
Total Fat 4 g
5%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
0%
Sodium 120 mg
5%
Total Carbohydrate 46 g
17%
Dietary Fiber 11 g
38%
Soluble Fiber 7 g
Insoluble Fiber 4 g
Sugar 15 g
Added Sugar 13 g
26%
Protein 11 g
17%
Vitamin D 0 µg
0%
Potassium 430 mg
8%
Calcium 40 mg
2%
Iron 1.8 mg
10%
Phosphorous
10%
Magnesium
15%
Zinc
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
Sodium 187 mg
Total Carbohydrate 71.5 g
Dietary Fiber 16.3 g
Soluble Fiber 10.9 g
Insoluble Fiber 5.4 g
Sugar 22.6 g
Added Sugar 19.4 g
Protein 16.9 g
Vitamin D 0 µg
Potassium 666 mg
Calcium 66.6 mg
Iron 2.9 mg
Vitamin A 4 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.14 mg
Riboflavin 0.05 mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 µg
Phosphorous 285 mg
Magnesium 111 mg
Zinc 2.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
71 g
Amount Per Serving
Calories
260
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 61 g
22%
Dietary Fiber 5 g
19%
Sugar 20 g
Added Sugar 19 g
38%
Protein 5 g
Vitamin D 3.6 µg
15%
Potassium 150 mg
2%
Calcium 20 mg
0%
Iron 19.6 mg
100%
Vitamin A
15%
Vitamin C
15%
Vitamin E
15%
Thiamin
35%
Riboflavin
35%
Vitamin B6
35%
Vitamin B12
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
361
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 629 mg
Total Carbohydrate 85.9 g
Dietary Fiber 7.5 g
Soluble Fiber 3.0 g
Insoluble Fiber 4.5 g
Sugar 28.9 g
Added Sugar 26.1 g
Protein 7.1 g
Vitamin D 5 µg
Potassium 212 mg
Calcium 29.3 mg
Iron 27.7 mg
Vitamin A 231 µg
Vitamin C 23 mg
Vitamin E 4 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 206 mg
Magnesium 62 mg
Zinc 1.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
76 g
Amount Per Serving
Calories
280
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 310 mg
13%
Total Carbohydrate 66 g
24%
Dietary Fiber 4 g
15%
Sugar 22 g
Added Sugar 21 g
42%
Protein 6 g
5%
Vitamin D 2.3 µg
10%
Potassium 160 mg
2%
Calcium 20 mg
0%
Iron 9.6 mg
50%
Vitamin A
10%
Vitamin C
10%
Vitamin E
10%
Thiamin
20%
Riboflavin
20%
Vitamin B6
20%
Vitamin B12
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
374
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 407 mg
Total Carbohydrate 87.1 g
Dietary Fiber 5.4 g
Soluble Fiber 0.8 g
Insoluble Fiber 4.2 g
Sugar 28.3 g
Added Sugar 27.8 g
Protein 7.5 g
Vitamin D 3 µg
Potassium 214 mg
Calcium 26.9 mg
Iron 12.7 mg
Vitamin A 141 µg
Vitamin C 14 mg
Vitamin E 2 mg
Thiamin 0.38 mg
Riboflavin 0.41 mg
Vitamin B6 0.53 mg
Vitamin B12 0.8 µg
Phosphorous 129 mg
Magnesium 29 mg
Zinc 1.1 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
71 g
Amount Per Serving
Calories
250
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 10 mg
0%
Total Carbohydrate 60 g
22%
Dietary Fiber 7 g
25%
Soluble Fiber 1 g
Insoluble Fiber 6 g
Sugar 15 g
Added Sugar 14 g
28%
Protein 6 g
4%
Vitamin D 0 µg
0%
Potassium 190 mg
4%
Calcium 10 mg
0%
Iron 21.3 mg
110%
Thiamin
10%
Phosphorous
10%
Magnesium
10%
Zinc
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
353
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 84.4 g
Dietary Fiber 9.7 g
Soluble Fiber 1.3 g
Insoluble Fiber 8.4 g
Sugar 20.8 g
Added Sugar 20.1 g
Protein 8.0 g
Vitamin D 0.0 µg
Potassium 270 mg
Calcium 15.1 mg
Iron 30.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.20 mg
Riboflavin 0.09 mg
Vitamin B6 0.30 mg
Vitamin B12 0.0 µg
Phosphorous 208 mg
Magnesium 70 mg
Zinc 1.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
63 g
Amount Per Serving
Calories
230
Total Fat 3 g
4%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 140 mg
6%
Total Carbohydrate 52 g
19%
Dietary Fiber 6 g
20%
Sugar 18 g
Added Sugar 14 g
28%
Protein 5 g
Vitamin D 2.1 µg
10%
Potassium 200 mg
4%
Calcium 20 mg
2%
Iron 4.8 mg
25%
Thiamin
20%
Riboflavin
20%
Vitamin B6
20%
Vitamin B12
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
372
Total Fat 4.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 82.3 g
Dietary Fiber 8.9 g
Soluble Fiber 4.3 g
Insoluble Fiber 4.6 g
Sugar 28.9 g
Added Sugar 22.4 g
Protein 7.7 g
Vitamin D 3.4 µg
Potassium 318 mg
Calcium 45.8 mg
Iron 7.6 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.41 mg
Riboflavin 0.44 mg
Vitamin B6 0.58 mg
Vitamin B12 0.8 µg
Phosphorous 209 mg
Magnesium 77 mg
Zinc 1.4 mg
Copper 0.20 mg
Manganese 2.30 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
76 g
Amount Per Serving
Calories
280
Total Fat 2 g
3%
Saturated Fat 1 g
5%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 350 mg
15%
Total Carbohydrate 65 g
24%
Dietary Fiber 6 g
20%
Sugar 23 g
Added Sugar 22 g
44%
Protein 5 g
Vitamin D 3.8 µg
15%
Potassium 170 mg
2%
Calcium 10 mg
0%
Iron 20.5 mg
110%
Vitamin A
15%
Vitamin C
15%
Vitamin E
15%
Thiamin
35%
Riboflavin
35%
Vitamin B6
35%
Vitamin B12
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
371
Total Fat 2.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 457 mg
Total Carbohydrate 85.9 g
Dietary Fiber 7.4 g
Soluble Fiber 2.8 g
Insoluble Fiber 4.5 g
Sugar 29.8 g
Added Sugar 29.0 g
Protein 7.1 g
Vitamin D 5 µg
Potassium 227 mg
Calcium 25.3 mg
Iron 27.0 mg
Vitamin A 225 µg
Vitamin C 23 mg
Vitamin E 4 mg
Thiamin 0.60 mg
Riboflavin 0.65 mg
Vitamin B6 0.85 mg
Vitamin B12 1.2 µg
Phosphorous 125 mg
Magnesium 40 mg
Zinc 1.4 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.