Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
43 g
Amount Per Serving
Calories
140
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 150 mg
7%
Total Carbohydrate 34 g
12%
Dietary Fiber 5 g
19%
Sugar 12 g
Added Sugar 6 g
12%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 200 mg
4%
Calcium 10 mg
0%
Iron 1.3 mg
6%
Phosphorous
6%
Magnesium
10%
Zinc
6%
Selenium
6%
Copper
10%
Manganese
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
325
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 340 mg
Total Carbohydrate 79.7 g
Dietary Fiber 12.3 g
Soluble Fiber 1.4 g
Insoluble Fiber 10.1 g
Sugar 28.6 g
Added Sugar 15.0 g
Protein 7.9 g
Vitamin D 0.0 µg
Potassium 478 mg
Calcium 37.2 mg
Iron 3.1 mg
Vitamin A 3 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.20 mg
Riboflavin 0.17 mg
Vitamin B6 0.29 mg
Vitamin B12 0.0 µg
Phosphorous 212 mg
Magnesium 107 mg
Zinc 1.9 mg
Selenium 9.3 µg
Copper 0.31 mg
Manganese 3.12 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
37 g
Amount Per Serving
Calories
130
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Total Carbohydrate 31 g
11%
Dietary Fiber 4 g
13%
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 8 g
Added Sugar 7 g
14%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 90 mg
2%
Calcium 0 mg
0%
Iron 11.1 mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
353
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 84.4 g
Dietary Fiber 9.7 g
Soluble Fiber 1.3 g
Insoluble Fiber 8.4 g
Sugar 20.8 g
Added Sugar 20.1 g
Protein 8.0 g
Vitamin D 0.0 µg
Potassium 270 mg
Calcium 15.1 mg
Iron 30.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.20 mg
Riboflavin 0.09 mg
Vitamin B6 0.30 mg
Vitamin B12 0.0 µg
Phosphorous 208 mg
Magnesium 70 mg
Zinc 1.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
23 g
Amount Per Serving
Calories
80
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 170 mg
7%
Total Carbohydrate 19 g
7%
Dietary Fiber 1 g
3%
Sugar 2 g
Added Sugar 2 g
4%
Protein 1 g
Vitamin D 1.6 µg
8%
Potassium 30 mg
0%
Calcium 0 mg
0%
Iron 6.5 mg
35%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
362
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 719 mg
Total Carbohydrate 84.7 g
Dietary Fiber 3.3 g
Soluble Fiber 0.0 g
Insoluble Fiber 3.3 g
Sugar 10.0 g
Added Sugar 9.0 g
Protein 6.1 g
Vitamin D 7.1 µg
Potassium 147 mg
Calcium 5.6 mg
Iron 28.6 mg
Vitamin A 63 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.86 mg
Riboflavin 0.93 mg
Vitamin B6 1.21 mg
Vitamin B12 1.7 µg
Phosphorous 101 mg
Magnesium 40 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
40 g
Amount Per Serving
Calories
150
Total Fat 2 g
3%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Cholesterol 0 mg
0%
Sodium 65 mg
3%
Total Carbohydrate 32 g
12%
Dietary Fiber 5 g
17%
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 7 g
Added Sugar 6 g
12%
Protein 4 g
3%
Vitamin D 0 µg
0%
Potassium 90 mg
2%
Calcium 10 mg
0%
Iron 1 mg
6%
Phosphorous
6%
Magnesium
6%
Zinc
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0 mg
Sodium 162 mg
Total Carbohydrate 80.7 g
Dietary Fiber 12.1 g
Soluble Fiber 2.3 g
Insoluble Fiber 9.8 g
Sugar 16.6 g
Added Sugar 15.8 g
Protein 9.1 g
Vitamin D 0.0 µg
Potassium 248 mg
Calcium 33.1 mg
Iron 2.7 mg
Vitamin A 20 µg
Vitamin C 0 mg
Vitamin E 6 mg
Thiamin 0.33 mg
Riboflavin 0.11 mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 µg
Phosphorous 211 mg
Magnesium 73 mg
Zinc 2.4 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
25 g
Amount Per Serving
Calories
100
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 125 mg
5%
Total Carbohydrate 22 g
8%
Dietary Fiber 0 g
0%
Sugar 3 g
Added Sugar 3 g
6%
Protein 2 g
Vitamin D 1.8 µg
8%
Potassium 20 mg
0%
Calcium 0 mg
0%
Iron 7 mg
35%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
387
Total Fat 0.6 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 502 mg
Total Carbohydrate 89.4 g
Dietary Fiber 0.7 g
Soluble Fiber 0.0 g
Insoluble Fiber 0.7 g
Sugar 10.8 g
Added Sugar 10.5 g
Protein 6.6 g
Vitamin D 7.5 µg
Potassium 90 mg
Calcium 9.5 mg
Iron 28.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.90 mg
Riboflavin 0.98 mg
Vitamin B6 1.28 mg
Vitamin B12 1.8 µg
Phosphorous 123 mg
Magnesium 35 mg
Zinc 1.2 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
34 g
Amount Per Serving
Calories
120
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 170 mg
7%
Total Carbohydrate 30 g
11%
Dietary Fiber 1 g
3%
Sugar 11 g
Added Sugar 11 g
22%
Protein 1 g
Vitamin D 1.8 µg
8%
Potassium 30 mg
0%
Calcium 0 mg
0%
Iron 6.6 mg
35%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 508 mg
Total Carbohydrate 88.4 g
Dietary Fiber 2.9 g
Soluble Fiber 1.1 g
Insoluble Fiber 1.8 g
Sugar 33.0 g
Added Sugar 32.3 g
Protein 4.3 g
Vitamin D 5.4 µg
Potassium 104 mg
Calcium 4.2 mg
Iron 19.5 mg
Vitamin A 45 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.65 mg
Riboflavin 0.70 mg
Vitamin B6 0.92 mg
Vitamin B12 1.3 µg
Phosphorous 73 mg
Magnesium 28 mg
Zinc 0.7 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
27 g
Amount Per Serving
Calories
100
Total Fat 1 g
1%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 140 mg
6%
Total Carbohydrate 24 g
9%
Dietary Fiber 1 g
5%
Sugar 9 g
Added Sugar 9 g
18%
Protein 1 g
Vitamin D 1.3 µg
6%
Potassium 40 mg
0%
Calcium 0 mg
0%
Iron 3.1 mg
15%
Thiamin
10%
Riboflavin
10%
Vitamin B6
10%
Vitamin B12
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
376
Total Fat 3.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0 mg
Sodium 529 mg
Total Carbohydrate 87.7 g
Dietary Fiber 5.6 g
Soluble Fiber 1.2 g
Insoluble Fiber 4.3 g
Sugar 34.4 g
Added Sugar 33.8 g
Protein 5.5 g
Vitamin D 5.1 µg
Potassium 150 mg
Calcium 13.5 mg
Iron 11.5 mg
Vitamin A 26 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 87 mg
Magnesium 54 mg
Zinc 0.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
33 g
Amount Per Serving
Calories
120
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 210 mg
9%
Total Carbohydrate 28 g
10%
Dietary Fiber 2 g
9%
Sugar 10 g
Added Sugar 9 g
18%
Protein 2 g
Vitamin D 1.6 µg
8%
Potassium 60 mg
0%
Calcium 0 mg
0%
Iron 9.1 mg
50%
Vitamin A
8%
Vitamin C
8%
Vitamin E
8%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
361
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 629 mg
Total Carbohydrate 85.9 g
Dietary Fiber 7.5 g
Soluble Fiber 3.0 g
Insoluble Fiber 4.5 g
Sugar 28.9 g
Added Sugar 26.1 g
Protein 7.1 g
Vitamin D 5 µg
Potassium 212 mg
Calcium 29.3 mg
Iron 27.7 mg
Vitamin A 231 µg
Vitamin C 23 mg
Vitamin E 4 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 206 mg
Magnesium 62 mg
Zinc 1.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
27 g
Amount Per Serving
Calories
100
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 140 mg
6%
Total Carbohydrate 24 g
9%
Dietary Fiber 2 g
5%
Sugar 8 g
Added Sugar 8 g
16%
Protein 2 g
Vitamin D 1.3 µg
6%
Potassium 40 mg
0%
Calcium 0 mg
0%
Iron 3.1 mg
15%
Vitamin C
15%
Thiamin
10%
Riboflavin
10%
Vitamin B6
10%
Vitamin B12
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
374
Total Fat 3.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0 mg
Sodium 529 mg
Total Carbohydrate 87.5 g
Dietary Fiber 5.7 g
Soluble Fiber 1.2 g
Insoluble Fiber 4.4 g
Sugar 31.3 g
Added Sugar 30.7 g
Protein 5.7 g
Vitamin D 5.1 µg
Potassium 155 mg
Calcium 12.5 mg
Iron 11.5 mg
Vitamin A 28 µg
Vitamin C 58 mg
Vitamin E 0 mg
Thiamin 0.62 mg
Riboflavin 0.67 mg
Vitamin B6 0.87 mg
Vitamin B12 1.2 µg
Phosphorous 91 mg
Magnesium 56 mg
Zinc 0.6 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.