Nutrition Facts
(Unprepared)
Serving Size
23 g
Amount Per Serving
Calories
80
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 170 mg
7%
Total Carbohydrate 19 g
7%
Dietary Fiber 1 g
3%
Sugar 2 g
Added Sugar 2 g
4%
Protein 1 g
Vitamin D 1.6 µg
8%
Potassium 30 mg
0%
Calcium 0 mg
0%
Iron 6.5 mg
35%
Thiamin
15%
Riboflavin
15%
Vitamin B6
15%
Vitamin B12
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
362
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 719 mg
Total Carbohydrate 84.7 g
Dietary Fiber 3.3 g
Soluble Fiber 0.0 g
Insoluble Fiber 3.3 g
Sugar 10.0 g
Added Sugar 9.0 g
Protein 6.1 g
Vitamin D 7.1 µg
Potassium 147 mg
Calcium 5.6 mg
Iron 28.6 mg
Vitamin A 63 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.86 mg
Riboflavin 0.93 mg
Vitamin B6 1.21 mg
Vitamin B12 1.7 µg
Phosphorous 101 mg
Magnesium 40 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.