Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
37 g
Amount Per Serving
Calories
130
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Total Carbohydrate 31 g
11%
Dietary Fiber 4 g
13%
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 8 g
Added Sugar 7 g
14%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 90 mg
2%
Calcium 0 mg
0%
Iron 11.1 mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
353
Total Fat 2.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 84.4 g
Dietary Fiber 9.7 g
Soluble Fiber 1.3 g
Insoluble Fiber 8.4 g
Sugar 20.8 g
Added Sugar 20.1 g
Protein 8.0 g
Vitamin D 0.0 µg
Potassium 270 mg
Calcium 15.1 mg
Iron 30.0 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.20 mg
Riboflavin 0.09 mg
Vitamin B6 0.30 mg
Vitamin B12 0.0 µg
Phosphorous 208 mg
Magnesium 70 mg
Zinc 1.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.