Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
63 g
Amount Per Serving
Calories
230
Total Fat 3 g
4%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 140 mg
6%
Total Carbohydrate 52 g
19%
Dietary Fiber 6 g
20%
Sugar 18 g
Added Sugar 14 g
28%
Protein 5 g
Vitamin D 2.1 µg
10%
Potassium 200 mg
4%
Calcium 20 mg
2%
Iron 4.8 mg
25%
Thiamin
20%
Riboflavin
20%
Vitamin B6
20%
Vitamin B12
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
372
Total Fat 4.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 82.3 g
Dietary Fiber 8.9 g
Soluble Fiber 4.3 g
Insoluble Fiber 4.6 g
Sugar 28.9 g
Added Sugar 22.4 g
Protein 7.7 g
Vitamin D 3.4 µg
Potassium 318 mg
Calcium 45.8 mg
Iron 7.6 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.41 mg
Riboflavin 0.44 mg
Vitamin B6 0.58 mg
Vitamin B12 0.8 µg
Phosphorous 209 mg
Magnesium 77 mg
Zinc 1.4 mg
Copper 0.20 mg
Manganese 2.30 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.