Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

63 g

Amount Per Serving

Calories

230

% Daily Value*

Total Fat 3 g

4%

Saturated Fat 0.5 g

3%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 140 mg

6%

Total Carbohydrate 52 g

19%

Dietary Fiber 6 g

20%

Sugar 18 g

Added Sugar 14 g

28%

Protein 5 g

Vitamin D 2.1 µg

10%

Potassium 200 mg

4%

Calcium 20 mg

2%

Iron 4.8 mg

25%

Thiamin

20%

Riboflavin

20%

Vitamin B6

20%

Vitamin B12

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

372

% Daily Value*

Total Fat 4.4 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 1.7 g

Cholesterol 0 mg

Sodium 227 mg

Total Carbohydrate 82.3 g

Dietary Fiber 8.9 g

Soluble Fiber 4.3 g

Insoluble Fiber 4.6 g

Sugar 28.9 g

Added Sugar 22.4 g

Protein 7.7 g

Vitamin D 3.4 µg

Potassium 318 mg

Calcium 45.8 mg

Iron 7.6 mg

Vitamin A 0 µg

Vitamin C 0 mg

Vitamin E 1 mg

Thiamin 0.41 mg

Riboflavin 0.44 mg

Vitamin B6 0.58 mg

Vitamin B12 0.8 µg

Phosphorous 209 mg

Magnesium 77 mg

Zinc 1.4 mg

Copper 0.20 mg

Manganese 2.30 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: