Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
43 g
Amount Per Serving
Calories
140
Total Fat 1 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 150 mg
7%
Total Carbohydrate 34 g
12%
Dietary Fiber 5 g
19%
Sugar 12 g
Added Sugar 6 g
12%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 200 mg
4%
Calcium 10 mg
0%
Iron 1.3 mg
6%
Phosphorous
6%
Magnesium
10%
Zinc
6%
Selenium
6%
Copper
10%
Manganese
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
325
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 340 mg
Total Carbohydrate 79.7 g
Dietary Fiber 12.3 g
Soluble Fiber 1.4 g
Insoluble Fiber 10.1 g
Sugar 28.6 g
Added Sugar 15.0 g
Protein 7.9 g
Vitamin D 0.0 µg
Potassium 478 mg
Calcium 37.2 mg
Iron 3.1 mg
Vitamin A 3 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.20 mg
Riboflavin 0.17 mg
Vitamin B6 0.29 mg
Vitamin B12 0.0 µg
Phosphorous 212 mg
Magnesium 107 mg
Zinc 1.9 mg
Selenium 9.3 µg
Copper 0.31 mg
Manganese 3.12 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.