Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

8 Servings Per Container

Serving Size

45 g

Amount Per Serving

Calories

190

% Daily Value*

Total Fat 9 g

12%

Saturated Fat 4.5 g

23%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 230 mg

10%

Total Carbohydrate 19 g

7%

Dietary Fiber 5 g

18%

Sugar 7 g

Added Sugar 6 g

12%

Protein 12 g

22%

Vitamin D 2.3 µg

10%

Potassium 130 mg

2%

Calcium 320 mg

25%

Iron 4.5 mg

25%

Vitamin A

25%

Vitamin C

25%

Vitamin E

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

423

% Daily Value*

Total Fat 19.2 g

Saturated Fat 9.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 5.4 g

Cholesterol 0 mg

Sodium 522 mg

Total Carbohydrate 41.6 g

Dietary Fiber 11.4 g

Soluble Fiber 9.2 g

Insoluble Fiber 0.9 g

Sugar 14.9 g

Added Sugar 13.1 g

Protein 26.5 g

Vitamin D 5.2 µg

Potassium 304 mg

Calcium 722.2 mg

Iron 10.0 mg

Vitamin A 500 µg

Vitamin C 50 mg

Vitamin E 8 mg

Thiamin 0.02 mg

Riboflavin 0.02 mg

Vitamin B6 0.04 mg

Vitamin B12 0.0 µg

Phosphorous 284 mg

Magnesium 45 mg

Zinc 1.2 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

45 g

Amount Per Serving

Calories

190

% Daily Value*

Total Fat 9 g

12%

Saturated Fat 4.5 g

23%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 230 mg

10%

Total Carbohydrate 19 g

7%

Dietary Fiber 5 g

18%

Sugar 7 g

Added Sugar 6 g

12%

Protein 12 g

22%

Vitamin D 2.3 µg

10%

Potassium 130 mg

2%

Calcium 320 mg

25%

Iron 4.5 mg

25%

Vitamin A

25%

Vitamin C

25%

Vitamin E

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

423

% Daily Value*

Total Fat 19.2 g

Saturated Fat 9.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 5.4 g

Cholesterol 0 mg

Sodium 522 mg

Total Carbohydrate 41.6 g

Dietary Fiber 11.4 g

Soluble Fiber 9.2 g

Insoluble Fiber 0.9 g

Sugar 14.9 g

Added Sugar 13.1 g

Protein 26.5 g

Vitamin D 5.2 µg

Potassium 304 mg

Calcium 722.2 mg

Iron 10.0 mg

Vitamin A 500 µg

Vitamin C 50 mg

Vitamin E 8 mg

Thiamin 0.02 mg

Riboflavin 0.02 mg

Vitamin B6 0.04 mg

Vitamin B12 0.0 µg

Phosphorous 284 mg

Magnesium 45 mg

Zinc 1.2 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: