Nutrition Facts
(Unprepared)
8 Servings Per Container
Serving Size
45 g
Amount Per Serving
Calories
190
Total Fat 9 g
12%
Saturated Fat 4.5 g
23%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 230 mg
10%
Total Carbohydrate 19 g
7%
Dietary Fiber 5 g
18%
Sugar 7 g
Added Sugar 6 g
12%
Protein 12 g
22%
Vitamin D 2.3 µg
10%
Potassium 130 mg
2%
Calcium 320 mg
25%
Iron 4.5 mg
25%
Vitamin A
25%
Vitamin C
25%
Vitamin E
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
423
Total Fat 19.2 g
Saturated Fat 9.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 522 mg
Total Carbohydrate 41.6 g
Dietary Fiber 11.4 g
Soluble Fiber 9.2 g
Insoluble Fiber 0.9 g
Sugar 14.9 g
Added Sugar 13.1 g
Protein 26.5 g
Vitamin D 5.2 µg
Potassium 304 mg
Calcium 722.2 mg
Iron 10.0 mg
Vitamin A 500 µg
Vitamin C 50 mg
Vitamin E 8 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 µg
Phosphorous 284 mg
Magnesium 45 mg
Zinc 1.2 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
45 g
Amount Per Serving
Calories
190
Total Fat 9 g
12%
Saturated Fat 4.5 g
23%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 230 mg
10%
Total Carbohydrate 19 g
7%
Dietary Fiber 5 g
18%
Sugar 7 g
Added Sugar 6 g
12%
Protein 12 g
22%
Vitamin D 2.3 µg
10%
Potassium 130 mg
2%
Calcium 320 mg
25%
Iron 4.5 mg
25%
Vitamin A
25%
Vitamin C
25%
Vitamin E
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
423
Total Fat 19.2 g
Saturated Fat 9.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 522 mg
Total Carbohydrate 41.6 g
Dietary Fiber 11.4 g
Soluble Fiber 9.2 g
Insoluble Fiber 0.9 g
Sugar 14.9 g
Added Sugar 13.1 g
Protein 26.5 g
Vitamin D 5.2 µg
Potassium 304 mg
Calcium 722.2 mg
Iron 10.0 mg
Vitamin A 500 µg
Vitamin C 50 mg
Vitamin E 8 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 µg
Phosphorous 284 mg
Magnesium 45 mg
Zinc 1.2 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.