Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

8 Servings Per Container

Serving Size

45 g

Amount Per Serving

Calories

180

% Daily Value*

Total Fat 6 g

8%

Saturated Fat 4 g

20%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 170 mg

7%

Total Carbohydrate 21 g

8%

Dietary Fiber 9 g

31%

Sugar 9 g

Added Sugar 9 g

18%

Protein 12 g

23%

Vitamin D 2.3 µg

10%

Potassium 40 mg

0%

Calcium 320 mg

25%

Iron 4.5 mg

25%

Vitamin A

25%

Vitamin C

25%

Vitamin E

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

389

% Daily Value*

Total Fat 13.6 g

Saturated Fat 9.2 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 1.5 g

Cholesterol 2 mg

Sodium 386 mg

Total Carbohydrate 47.5 g

Dietary Fiber 19.3 g

Soluble Fiber 15.4 g

Insoluble Fiber 0.0 g

Sugar 21.0 g

Added Sugar 19.5 g

Protein 25.8 g

Vitamin D 5.2 µg

Potassium 101 mg

Calcium 722.2 mg

Iron 10.0 mg

Vitamin A 500 µg

Vitamin C 50 mg

Vitamin E 8 mg

Thiamin 0.01 mg

Riboflavin 0.04 mg

Vitamin B6 0.00 mg

Vitamin B12 0.0 µg

Phosphorous 260 mg

Magnesium 20 mg

Zinc 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

1 Servings Per Container

Serving Size

45 g

Amount Per Serving

Calories

180

% Daily Value*

Total Fat 6 g

8%

Saturated Fat 4 g

20%

Trans Fat 0 g

Cholesterol 0 mg

0%

Sodium 170 mg

7%

Total Carbohydrate 21 g

8%

Dietary Fiber 9 g

31%

Sugar 9 g

Added Sugar 9 g

18%

Protein 12 g

23%

Vitamin D 2.3 µg

10%

Potassium 40 mg

0%

Calcium 320 mg

25%

Iron 4.5 mg

25%

Vitamin A

25%

Vitamin C

25%

Vitamin E

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

389

% Daily Value*

Total Fat 13.6 g

Saturated Fat 9.2 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 1.5 g

Cholesterol 2 mg

Sodium 386 mg

Total Carbohydrate 47.5 g

Dietary Fiber 19.3 g

Soluble Fiber 15.4 g

Insoluble Fiber 0.0 g

Sugar 21.0 g

Added Sugar 19.5 g

Protein 25.8 g

Vitamin D 5.2 µg

Potassium 101 mg

Calcium 722.2 mg

Iron 10.0 mg

Vitamin A 500 µg

Vitamin C 50 mg

Vitamin E 8 mg

Thiamin 0.01 mg

Riboflavin 0.04 mg

Vitamin B6 0.00 mg

Vitamin B12 0.0 µg

Phosphorous 260 mg

Magnesium 20 mg

Zinc 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: