Nutrition Facts
(Unprepared)
8 Servings Per Container
Serving Size
45 g
Amount Per Serving
Calories
180
Total Fat 6 g
8%
Saturated Fat 4 g
20%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 170 mg
7%
Total Carbohydrate 21 g
8%
Dietary Fiber 9 g
31%
Sugar 9 g
Added Sugar 9 g
18%
Protein 12 g
23%
Vitamin D 2.3 µg
10%
Potassium 40 mg
0%
Calcium 320 mg
25%
Iron 4.5 mg
25%
Vitamin A
25%
Vitamin C
25%
Vitamin E
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
389
Total Fat 13.6 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.5 g
Cholesterol 2 mg
Sodium 386 mg
Total Carbohydrate 47.5 g
Dietary Fiber 19.3 g
Soluble Fiber 15.4 g
Insoluble Fiber 0.0 g
Sugar 21.0 g
Added Sugar 19.5 g
Protein 25.8 g
Vitamin D 5.2 µg
Potassium 101 mg
Calcium 722.2 mg
Iron 10.0 mg
Vitamin A 500 µg
Vitamin C 50 mg
Vitamin E 8 mg
Thiamin 0.01 mg
Riboflavin 0.04 mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 µg
Phosphorous 260 mg
Magnesium 20 mg
Zinc 0.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
45 g
Amount Per Serving
Calories
180
Total Fat 6 g
8%
Saturated Fat 4 g
20%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 170 mg
7%
Total Carbohydrate 21 g
8%
Dietary Fiber 9 g
31%
Sugar 9 g
Added Sugar 9 g
18%
Protein 12 g
23%
Vitamin D 2.3 µg
10%
Potassium 40 mg
0%
Calcium 320 mg
25%
Iron 4.5 mg
25%
Vitamin A
25%
Vitamin C
25%
Vitamin E
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
389
Total Fat 13.6 g
Saturated Fat 9.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.5 g
Cholesterol 2 mg
Sodium 386 mg
Total Carbohydrate 47.5 g
Dietary Fiber 19.3 g
Soluble Fiber 15.4 g
Insoluble Fiber 0.0 g
Sugar 21.0 g
Added Sugar 19.5 g
Protein 25.8 g
Vitamin D 5.2 µg
Potassium 101 mg
Calcium 722.2 mg
Iron 10.0 mg
Vitamin A 500 µg
Vitamin C 50 mg
Vitamin E 8 mg
Thiamin 0.01 mg
Riboflavin 0.04 mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 µg
Phosphorous 260 mg
Magnesium 20 mg
Zinc 0.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.