Nutrition Facts
(Unprepared)
3 Servings Per Container
Serving Size
28 g
Amount Per Serving
Calories
130
Total Fat 6 g
8%
Saturated Fat 1 g
5%
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
0%
Sodium 380 mg
17%
Total Carbohydrate 18 g
7%
Dietary Fiber 1 g
2%
Sugar 1 g
Added Sugar 0 g
0%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 30 mg
0%
Calcium 20 mg
0%
Iron 0.9 mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
473
Total Fat 20.0 g
Saturated Fat 4.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 4.7 g
Cholesterol 5 mg
Sodium 1351 mg
Total Carbohydrate 64.6 g
Dietary Fiber 1.9 g
Soluble Fiber 0.5 g
Insoluble Fiber 0.4 g
Sugar 2.0 g
Added Sugar 1.3 g
Protein 9.1 g
Vitamin D 0.0 µg
Potassium 108 mg
Calcium 80.3 mg
Iron 3.3 mg
Vitamin A 17 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.51 mg
Riboflavin 0.32 mg
Vitamin B6 0.02 mg
Vitamin B12 0.0 µg
Phosphorous 48 mg
Magnesium 10 mg
Zinc 0.4 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.