Nutrition Facts
(Unprepared)
4 Servings Per Container
Serving Size
30 g
Amount Per Serving
Calories
150
Total Fat 7 g
9%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2 g
Cholesterol 0 mg
0%
Sodium 210 mg
9%
Total Carbohydrate 19 g
7%
Dietary Fiber 1 g
2%
Sugar 0 g
Added Sugar 0 g
0%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 40 mg
0%
Calcium 20 mg
0%
Iron 1 mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
498
Total Fat 24.6 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 6.5 g
Cholesterol 3 mg
Sodium 690 mg
Total Carbohydrate 62.5 g
Dietary Fiber 2.0 g
Soluble Fiber 0.3 g
Insoluble Fiber 1.6 g
Sugar 1.4 g
Added Sugar 0.1 g
Protein 8.5 g
Vitamin D 0.0 µg
Potassium 146 mg
Calcium 68.7 mg
Iron 3.7 mg
Vitamin A 19 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.51 mg
Riboflavin 0.33 mg
Vitamin B6 0.03 mg
Vitamin B12 0.0 µg
Phosphorous 78 mg
Magnesium 17 mg
Zinc 0.8 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.