Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

4 Servings Per Container

Serving Size

30 g

Amount Per Serving

Calories

150

% Daily Value*

Total Fat 7 g

9%

Saturated Fat 1.5 g

8%

Trans Fat 0 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 2 g

Cholesterol 0 mg

0%

Sodium 210 mg

9%

Total Carbohydrate 19 g

7%

Dietary Fiber 1 g

2%

Sugar 0 g

Added Sugar 0 g

0%

Protein 3 g

Vitamin D 0 µg

0%

Potassium 40 mg

0%

Calcium 20 mg

0%

Iron 1 mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

498

% Daily Value*

Total Fat 24.6 g

Saturated Fat 5.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 11.9 g

Monounsaturated Fat 6.5 g

Cholesterol 3 mg

Sodium 690 mg

Total Carbohydrate 62.5 g

Dietary Fiber 2.0 g

Soluble Fiber 0.3 g

Insoluble Fiber 1.6 g

Sugar 1.4 g

Added Sugar 0.1 g

Protein 8.5 g

Vitamin D 0.0 µg

Potassium 146 mg

Calcium 68.7 mg

Iron 3.7 mg

Vitamin A 19 µg

Vitamin C 0 mg

Vitamin E 1 mg

Thiamin 0.51 mg

Riboflavin 0.33 mg

Vitamin B6 0.03 mg

Vitamin B12 0.0 µg

Phosphorous 78 mg

Magnesium 17 mg

Zinc 0.8 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: