Nutrition Facts
(Unprepared)
7 Servings Per Container
Serving Size
53 g
Amount Per Serving
Calories
190
Total Fat 3 g
4%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
0%
Sodium 100 mg
4%
Total Carbohydrate 38 g
14%
Dietary Fiber 9 g
31%
Soluble Fiber 6 g
Insoluble Fiber 3 g
Sugar 12 g
Added Sugar 10 g
20%
Protein 9 g
14%
Vitamin D 0 µg
0%
Potassium 350 mg
6%
Calcium 30 mg
2%
Iron 1.5 mg
8%
Phosphorous
10%
Magnesium
10%
Zinc
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
364
Total Fat 6.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
Sodium 187 mg
Total Carbohydrate 71.5 g
Dietary Fiber 16.3 g
Soluble Fiber 10.9 g
Insoluble Fiber 5.4 g
Sugar 22.6 g
Added Sugar 19.4 g
Protein 16.9 g
Vitamin D 0 µg
Potassium 666 mg
Calcium 66.6 mg
Iron 2.9 mg
Vitamin A 4 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.14 mg
Riboflavin 0.05 mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 µg
Phosphorous 285 mg
Magnesium 111 mg
Zinc 2.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.