Serving Size | 100 Gram

Nutrition Facts

(Unprepared)

7 Servings Per Container

Serving Size

53 g

Amount Per Serving

Calories

190

% Daily Value*

Total Fat 3 g

4%

Saturated Fat 0 g

0%

Trans Fat 0 g

Polyunsaturated Fat 1 g

Monounsaturated Fat 1.5 g

Cholesterol 0 mg

0%

Sodium 100 mg

4%

Total Carbohydrate 38 g

14%

Dietary Fiber 9 g

31%

Soluble Fiber 6 g

Insoluble Fiber 3 g

Sugar 12 g

Added Sugar 10 g

20%

Protein 9 g

14%

Vitamin D 0 µg

0%

Potassium 350 mg

6%

Calcium 30 mg

2%

Iron 1.5 mg

8%

Phosphorous

10%

Magnesium

10%

Zinc

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

(Unprepared)

Serving Size

100 g

Amount Per Serving

Calories

364

% Daily Value*

Total Fat 6.0 g

Saturated Fat 0.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 2.6 g

Cholesterol 0 mg

Sodium 187 mg

Total Carbohydrate 71.5 g

Dietary Fiber 16.3 g

Soluble Fiber 10.9 g

Insoluble Fiber 5.4 g

Sugar 22.6 g

Added Sugar 19.4 g

Protein 16.9 g

Vitamin D 0 µg

Potassium 666 mg

Calcium 66.6 mg

Iron 2.9 mg

Vitamin A 4 µg

Vitamin C 1 mg

Vitamin E 0 mg

Thiamin 0.14 mg

Riboflavin 0.05 mg

Vitamin B6 0.08 mg

Vitamin B12 0.0 µg

Phosphorous 285 mg

Magnesium 111 mg

Zinc 2.0 mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes: