Nutrition Facts
(Unprepared)
Serving Size
Amount Per Serving
Calories
80
Total Fat 3.5 g
4%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1 g
Cholesterol 0 mg
0%
Sodium 160 mg
7%
Total Carbohydrate 11 g
4%
Dietary Fiber 0 g
0%
Sugar 1 g
Added Sugar 1 g
2%
Protein 1 g
Vitamin D 0 µg
0%
Potassium 20 mg
0%
Calcium 0 mg
0%
Iron 0.5 mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
16 g (100 g)
Amount Per Serving
Calories
478
Total Fat 22.0 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 1005 mg
Total Carbohydrate 65.6 g
Dietary Fiber 2.5 g
Soluble Fiber 0.7 g
Insoluble Fiber 1.5 g
Sugar 7.8 g
Added Sugar 7.7 g
Protein 6.2 g
Vitamin D 0.0 µg
Potassium 129 mg
Calcium 54.6 mg
Iron 3.5 mg
Vitamin A 5 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.51 mg
Riboflavin 0.28 mg
Vitamin B6 0.04 mg
Vitamin B12 0.0 µg
Phosphorous 70 mg
Magnesium 18 mg
Zinc 0.1 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.