Nutrition Facts
(Prepared)
112 Servings Per Container
Serving Size
222.75 g
Amount Per Serving
Calories
210
Total Fat 3.0 g
4.0%
Saturated Fat 1.0 g
4.0%
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
1%
Sodium 270 mg
12%
Total Carbohydrate 38 g
14%
Soluble Fiber 2.0 g
Sugar 11 g
Added Sugar 1 g
2%
Protein 11 g
Vitamin D 6.2 µg
30%
Potassium 540 mg
10%
Calcium 350 mg
25%
Iron 12.6 mg
70.0%
Vitamin A
20.0%
Thiamin
25.0%
Vitamin B6
20.0%
Vitamin B12
50%
Phosphorous
25%
Magnesium
15.0%
Zinc
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100.0 g
Amount Per Serving
Calories
366.666
Total Fat 6.6954 g
8.866%
Saturated Fat 1.384 g
8.065%
Trans Fat 0.0055 g
Polyunsaturated Fat 2.5444 g
Monounsaturated Fat 2.4543 g
Cholesterol 0.0 mg
0.0%
Sodium 497.7561 mg
21.589%
Total Carbohydrate 73.7288 g
26.745%
Soluble Fiber 5.4174 g
Sugar 4.5601 g
Added Sugar 2.5641 g
7.2875%
Protein 12.9992 g
Vitamin D 10.2564 µg
30.355%
Potassium 653.3775 mg
13.867%
Calcium 333.3333 mg
32.373%
Iron 32.3077 mg
202.833%
Thiamin
79.853%
Vitamin B6
69.237%
Vitamin B12
52.678%
Phosphorous
31.730%
Magnesium
35.627%
Zinc
75.464%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.