Nutrition Facts
(Unprepared)
3 Servings Per Container
Serving Size
29 g
Amount Per Serving
Calories
140
Total Fat 6 g
8%
Saturated Fat 1 g
5%
Trans Fat 0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 19 g
7%
Dietary Fiber 1 g
2%
Sugar 1 g
Added Sugar 1 g
1%
Protein 2 g
Vitamin D 0 µg
0%
Potassium 40 mg
0%
Calcium 20 mg
0%
Iron 0.9 mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
466
Total Fat 19.8 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 5.0 g
Cholesterol 5 mg
Sodium 858 mg
Total Carbohydrate 65.3 g
Dietary Fiber 1.8 g
Soluble Fiber 0.3 g
Insoluble Fiber 1.3 g
Sugar 3.0 g
Added Sugar 1.9 g
Protein 8.2 g
Vitamin D 0 µg
Potassium 157 mg
Calcium 78.3 mg
Iron 3.1 mg
Vitamin A 20 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.43 mg
Riboflavin 0.27 mg
Vitamin B6 0.08 mg
Vitamin B12 0.0 µg
Phosphorous 193 mg
Magnesium 20 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.