Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
28 g
Amount Per Serving
Calories
130
Total Fat 4.5 g
6%
Saturated Fat 1 g
5%
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1 g
Cholesterol 5 mg
1%
Sodium 200 mg
9%
Total Carbohydrate 19 g
7%
Dietary Fiber 2 g
6%
Sugar 0 g
Added Sugar 0 g
0%
Protein 3 g
Vitamin D 0 µg
0%
Potassium 60 mg
0%
Calcium 30 mg
2%
Iron 1.2 mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
464
Total Fat 16.0 g
Saturated Fat 4.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 3.9 g
Cholesterol 12 mg
Sodium 731 mg
Total Carbohydrate 68.4 g
Dietary Fiber 5.6 g
Soluble Fiber 2.7 g
Insoluble Fiber 2.7 g
Sugar 0.5 g
Added Sugar 0.0 g
Protein 11.6 g
Vitamin D 0.1 µg
Potassium 250 mg
Calcium 112.0 mg
Iron 4.5 mg
Vitamin A 61 µg
Vitamin C 0 mg
Vitamin E 0 mg
Thiamin 0.47 mg
Riboflavin 0.28 mg
Vitamin B6 0.02 mg
Vitamin B12 0.1 µg
Phosphorous 268 mg
Magnesium 50 mg
Zinc 2.2 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.