Nutrition Facts
(Unprepared)
4 Servings Per Container
Serving Size
1 Cup (240 ml)
Amount Per Serving
Calories
140
Total Fat 6 g
8%
Saturated Fat 1 g
5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
6%
Total Carbohydrate 13 g
5%
Dietary Fiber 1 g
4%
Sugar 9 g
Added Sugar 7 g
14%
Protein 10 g
19%
Vitamin D 2.5 µg
15%
Potassium 510 mg
10%
Calcium 340 mg
25%
Iron 2.5 mg
15%
Vitamin A 150 µg
15%
Vitamin E 5 mg
35%
Riboflavin 0.5 mg
40%
Vitamin B6 0.5 mg
30%
Vitamin B12 1.5 µg
60%
Phosphorous 280 mg
22%
Magnesium 60 mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.