Nutrition Facts
(Prepared)
11 Servings Per Container
Serving Size
Amount Per Serving
Calories
250
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0 g
Cholesterol 5 mg
1%
Sodium 280 mg
12%
Total Carbohydrate 56 g
20%
Dietary Fiber 7 g
26%
Sugar 26 g
Added Sugar 9 g
18%
Protein 11 g
16%
Vitamin D 2.2 µg
10%
Potassium 560 mg
10%
Calcium 240 mg
15%
Iron 1.8 mg
10%
Phosphorous
25%
Magnesium
20%
Zinc
15%
Selenium
20%
Copper
20%
Manganese
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
59 g (100 g)
Amount Per Serving
Calories
325
Total Fat 1.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
Sodium 340 mg
Total Carbohydrate 79.7 g
Dietary Fiber 12.3 g
Soluble Fiber 1.4 g
Insoluble Fiber 10.1 g
Sugar 28.6 g
Added Sugar 15.0 g
Protein 7.9 g
Vitamin D 0.0 µg
Potassium 478 mg
Calcium 37.2 mg
Iron 3.1 mg
Vitamin A 3 µg
Vitamin C 1 mg
Vitamin E 0 mg
Thiamin 0.20 mg
Riboflavin 0.17 mg
Vitamin B6 0.29 mg
Vitamin B12 0.0 µg
Phosphorous 212 mg
Magnesium 107 mg
Zinc 1.9 mg
Selenium 9.3 µg
Copper 0.31 mg
Manganese 3.12 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.