Nutrition Facts
(Unprepared)
8 Servings Per Container
Serving Size
39 g
Amount Per Serving
Calories
190
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 330 mg
14%
Total Carbohydrate 24 g
9%
Dietary Fiber 1 g
4%
Sugar 4 g
Added Sugar 4 g
8%
Protein 4 g
Vitamin D 0 µg
0%
Potassium 60 mg
0%
Calcium 20 mg
0%
Iron 1.2 mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
484
Total Fat 23.2 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0 mg
Sodium 848 mg
Total Carbohydrate 61.7 g
Dietary Fiber 2.7 g
Soluble Fiber 1.2 g
Insoluble Fiber 1.5 g
Sugar 10.8 g
Added Sugar 9.7 g
Protein 9.1 g
Vitamin D 0.0 µg
Potassium 177 mg
Calcium 53.8 mg
Iron 3.1 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.43 mg
Riboflavin 0.28 mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 µg
Phosphorous 231 mg
Magnesium 40 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
1 Servings Per Container
Serving Size
39 g
Amount Per Serving
Calories
190
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 330 mg
14%
Total Carbohydrate 24 g
9%
Dietary Fiber 1 g
4%
Sugar 4 g
Added Sugar 4 g
8%
Protein 4 g
Vitamin D 0 µg
0%
Potassium 60 mg
0%
Calcium 20 mg
0%
Iron 1.2 mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
484
Total Fat 23.2 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0 mg
Sodium 848 mg
Total Carbohydrate 61.7 g
Dietary Fiber 2.7 g
Soluble Fiber 1.2 g
Insoluble Fiber 1.5 g
Sugar 10.8 g
Added Sugar 9.7 g
Protein 9.1 g
Vitamin D 0.0 µg
Potassium 177 mg
Calcium 53.8 mg
Iron 3.1 mg
Vitamin A 0 µg
Vitamin C 0 mg
Vitamin E 1 mg
Thiamin 0.43 mg
Riboflavin 0.28 mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 µg
Phosphorous 231 mg
Magnesium 40 mg
Zinc 1.0 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.