Nutrition Facts
(Unprepared)
Serving Size
45 g
Amount Per Serving
Calories
190
Total Fat 5 g
6%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 180 mg
8%
Total Carbohydrate 17 g
6%
Dietary Fiber 8 g
29%
Sugar 4 g
0%
Protein 20 g
40%
Vitamin D 0 µg
0%
Potassium 560 mg
12%
Calcium 40 mg
3%
Iron 2.6 mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.