Nutrition Facts
(Unprepared)
2 Servings Per Container
Serving Size
30 g
Amount Per Serving
Calories
150
Total Fat 8 g
10%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 19 g
7%
Dietary Fiber 1 g
4%
Sugar 1 g
Added Sugar 0 g
0%
Protein 2 g
Vitamin D 0 µg
0%
Potassium 70 mg
0%
Calcium 20 mg
0%
Iron 0.6 mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
(Unprepared)
Serving Size
100 g
Amount Per Serving
Calories
495
Total Fat 25.5 g
Saturated Fat 4.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 13.9 g
Monounsaturated Fat 5.7 g
Cholesterol 5 mg
Sodium 830 mg
Total Carbohydrate 62.3 g
Dietary Fiber 3.4 g
Soluble Fiber 1.4 g
Insoluble Fiber 1.3 g
Sugar 2.7 g
Added Sugar 1.2 g
Protein 6.2 g
Vitamin D 0.0 µg
Potassium 240 mg
Calcium 74.7 mg
Iron 2.3 mg
Vitamin A 99 µg
Vitamin C 11 mg
Vitamin E 0 mg
Thiamin 0.42 mg
Riboflavin 0.19 mg
Vitamin B6 0.10 mg
Vitamin B12 0.0 µg
Phosphorous 22 mg
Magnesium 9 mg
Zinc 0.1 mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.